The following table contains the calorie expenditure for various activities per minute depending on body weight. Please note that this chart is only a guideline. The actual calorie expenditure will depend on various other factors like body metabolic rate, age, etc. If you wish to add to this table or make corrections, please send us an email at Recipes@informationcorner.com
Activity/Body Weight (in Pounds) | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 |
Sitting | .99 | 1.1 | 1.2 | 1.3 | 1.4 | 1.5 | 1.6 | 1.7 | 1.8 | 1.9 | 2 | 2.1 | 2.2 |
Walking ( 3miles/hr) | 2.7 | 3.0 | 3.3 | 3.5 | 3.8 | 4.1 | 4.4 | 4.7 | 5 | 5.3 | 5.6 | 5.9 | 6.2 |
Cycling (10 miles/hr) | 4.1 | 4.5 | 5.1 | 5.6 | 6 | 6.4 | 6.8 | 7.2 | 7.7 | 8.1 | 8.6 | 9 | 9.4 |
Running (5 miles/hr) | 5.9 | 6.5 | 7.2 | 7.9 | 8.5 | 9.1 | 9.7 | 10.4 | 11 | 11.6 | 12.2 | 12.8 | 13.5 |