ADD
FAVORITES
The following table contains the calorie equivalent of various food items. Please note that this chart is only a guideline. The actual calorie will depend on various other factors. If you wish to add to this table or make corrections,
please send us an email at Recipes@informationcorner.com
| Dairy | |
| Butter 1 tbsp | 100 |
| Plain Yogurt 1 Cup | 150 |
| Whipping Cream (heavy) 1 Cup | 410 |
| Whipping Cream (light) 1 Cup | 349 |
| Margarine 1 tbsp | 102 |
| Buttermilk (low fat) 1 Cup | 90 |
| Cheese (Parmesan) 1 oz | 129 |
| Cheese (Cheddar) 1 oz | 114 |
| Cheese (Mozzarella) 1 oz | 90 |
| Cream Cheese 1 oz | 414 |
| Milk (Whole) 8 fl oz | 150 |
| Milk (non fat) 8 fl oz | 86 |
| Milk (low fat - 2%) 8 fl oz | 121 |
| Fruits | |
| Apple (Medium sized) 1 | 60 |
| Banana (Medium) 1 | 110 |
| Grapes (Medium) 1 | 2 |
| Plum (Medium) 1 | 35 |
| Mango (Medium) | 70 |
| Orange (Medium) | 50 |
| Peach (Medium) | 50 |
| Pears (Medium) | 55 |
| Watermelon 1cup | 45 |
| Lemon (Medium) 1 | 30 |
| Vegetables | |
| Carrot (Medium sized) 1 | 30 |
| Cauliflower 1 Cup | 31 |
| Beetroot 1Cup | 55 |
| Plum (Medium) 1 | 35 |
| Cucumber (Medium) 1 | 30 |
| Garlic (Medium) 1 clove | 4 |
| Onions 1 Cup | 65 |
| Peas 1 cup | 115 |
| Spinach 1cup | 14 |
| Tomato (Medium) 1 | 26 |
| Nuts | |
| Walnuts 1 Cup | 781 |
| Almonds 1 Cup | 500 |
| Miscellaneous | |
| Sugar 1 Cup | 770 |
| Honey 1 tbsp | 65 |
